Belly Fat (3rd Edition): 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs! by Linda Westwood

Author:Linda Westwood [Westwood, Linda]
Language: eng
Format: epub, mobi
Tags: exercises, belly fat diet, workout routine, belly fat, burn belly fat, exercise, lose belly fat
Publisher: TopFitnessAdvice.com
Published: 2015-01-10T18:30:00+00:00

Your body will thank you for it – our bodies were designed to sleep when it is nighttime and to be awake during the day when the sun is up. Getting up earlier, around the time the sun rises, is more in sync with our natural circadian rhythms.

You will find that you settle into this sleep cycle a lot easier as time goes by, resulting in the right amounts of rest each night.

The Leptin and Ghrelin Issue

Remember the last time you got to bed too late and woke up feeling less than refreshed.

Perhaps it was last night?

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